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Finally. A science-based Mindfulness Training That Changes Lives in 8 Weeks

Discover How Mindfulness Can Make Drastically Postive Shifts in Your Physical and Mental Health

Play the video to hear a message from me about the Mindfulness Course.

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. 

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. 

My new program the Mindfulness Course is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life. 

In this training, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session
  • Information and practice integrated with research and evidence
  • Small, informal practices that help weave mindfulness into your daily routine
  • An examination of mindfulness in the broader context of life and how we perceive things
  • Understanding the foundation of psychological processes that mindfulness rests upon
  • A detailed handbook with worksheets and homework
  • A community of fellow participants
  • The ability to ask me anything

Who This Program is For

This program is perfect for you if:

  • You’er curious about mindfulness and want to commit to developing a practice
  • You’ve tried meditation or mindfulness before, and it didn’t work out
  • You want to know the nuts and bolts behind the practice and approach it in a science-based way
  • You experience anxiety, stress, or trouble sleeping
  • You want to live more mindfully and feel more alive and present

Schedule and How to Join

Group workshops will be held weekly over Zoom (recordings will be available should you miss a session).

There will be homework and exercises for you to practice at home, and there is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program.



$299 if you buy before April 30th, 2021 (25% savings)

About Your Instructor

My name is Amity Cooper, and I’m a mindfulness coach. I’ve been exploring mindfulness for the past decade, following a burnout from my corporate career. Ever since I learned to develop a consistent mindfulness practice, I’ve found a way to flow more easily with the highs and lows of life, and I’m passionate about helping others like you to do the same. I’ve taught in several retreats around the world and led mindfulness programs for employees in large organizations such as Uber.

What Others are Saying

“I loved how everything in this training was explained from a science-based perspective. It made me really understand the ‘why’ behind what I was doing, and everything else finally just clicked. Now, I practice mindfulness first thing every morning instead of scrolling on my phone, and my whole day is calmer as a result.”

-Rebecca Bearry, 30, Marketing Manager

“Lucinda was incredibly patient in troubleshooting my frustration with mindfulness, and being part of the accountability group added a lot to my experience. My practice has come a long way. I still have days where life takes over, but I know where I can turn to when needed.”

Max Hunter, 39, Software Engineer


This is an 8 week program, starting on [date] and finishing [date].

[Please outline how your specific training will be delivered, eg. online via Zoom, in-person group workshops, etc.]

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This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal mediation and more informal daily practices. 

At its core, Mindfulness is about starting over again and again. Even if you feel like you're not making 'progress', if you have patience and try to practice regularly to the best of your ability, your efforts will pay off. 

In this program, we'll approach mindfulness in a way that addresses all of the common stumbling blocks, and you'll be free to share your specific concerns so we can troubleshoot them together.

Yes, over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references. 

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Please contact me at [email] and we can discuss options.

Of course! Please feel free to email [email] and we can chat.