Finally. A science-based Mindfulness Training That Changes Lives in 8 Weeks
Discover How Mindfulness Can Make Drastically Postive Shifts in Your Physical and Mental Health
Play the video to hear a message from me about the Mindfulness Course.
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
My new program the Mindfulness Course is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
In this training, you will benefit from:
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One deep-dive into a specific element of mindfulness per session
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Information and practice integrated with research and evidence
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Small, informal practices that help weave mindfulness into your daily routine
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An examination of mindfulness in the broader context of life and how we perceive things
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Understanding the foundation of psychological processes that mindfulness rests upon
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A detailed handbook with worksheets and homework
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A community of fellow participants
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The ability to ask me anything
Who This Program is For
This program is perfect for you if:
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You’er curious about mindfulness and want to commit to developing a practice
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You’ve tried meditation or mindfulness before, and it didn’t work out
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You want to know the nuts and bolts behind the practice and approach it in a science-based way
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You experience anxiety, stress, or trouble sleeping
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You want to live more mindfully and feel more alive and present
Schedule and How to Join
Group workshops will be held weekly over Zoom (recordings will be available should you miss a session).
There will be homework and exercises for you to practice at home, and there is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program.
About Your Instructor
My name is Amity Cooper, and I’m a mindfulness coach. I’ve been exploring mindfulness for the past decade, following a burnout from my corporate career. Ever since I learned to develop a consistent mindfulness practice, I’ve found a way to flow more easily with the highs and lows of life, and I’m passionate about helping others like you to do the same. I’ve taught in several retreats around the world and led mindfulness programs for employees in large organizations such as Uber.
What Others are Saying
“I loved how everything in this training was explained from a science-based perspective. It made me really understand the ‘why’ behind what I was doing, and everything else finally just clicked. Now, I practice mindfulness first thing every morning instead of scrolling on my phone, and my whole day is calmer as a result.”
-Rebecca Bearry, 30, Marketing Manager
“Lucinda was incredibly patient in troubleshooting my frustration with mindfulness, and being part of the accountability group added a lot to my experience. My practice has come a long way. I still have days where life takes over, but I know where I can turn to when needed.”
Max Hunter, 39, Software Engineer
