Need Immediate Assistance?

Pastoralist Blog

Your Mental Health Matters to Me

Below are some helpful resources for immediate assistance 988 Suicide & Crisis LifelineText or call 988 CRISIS HOTLINEIn a crisis? The Crisis Hotline connects you with a crisis counselor and is available to you 24/7. Text: US and Canada: text...

READ MORE

Why Some Therapists Don’t Accept Insurance

It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all...

READ MORE

3 Ways to Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others....

READ MORE

Signs you Need to Take a Mental Health Day

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s...

READ MORE

How the Nervous System Affects Your Health

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous...

READ MORE

Give the Gift of Mental Health: 5 Present Ideas

The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs...

READ MORE

Benefits of Therapy Dogs

It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions. Therapy dogs, in particular, offer tremendous emotional...

READ MORE

Silence Your Inner Critic

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical...

READ MORE

Mental Health Benefits of Gratitude Journals

At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can...

READ MORE

How Fitness Impacts Your Mental Health

When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts...

READ MORE

SIGN UP FOR OUR NEWSLETTER

Are you ready to get reacquainted with your highest and best self?

SIGN UP FOR OUR NEWSLETTER