In my personal experience, our unconscious material often reveals itself in the form of dreams, images, archetypes, and complexes. These representations shine light on what might seem murky or below the surface to our ego’s understanding. 

This exploratory process is called depth work and is based on Dr. Carl Jung’s analytical psychological school of thought. What can emerge during our sessions together, as client and counselor, is your internal, essential Self’s voice. 

Together, we invite what is unknown and unseen within you, to unfold in the safety and presence of mutual respect and acceptance. Over time, this integration of your inner and outer life experiences can awaken you to new forms of thought and clarity, deepening your understanding of yourself. 

For me, participating and being a witness to someone’s internal universe is the most humbling and satisfying work I know. Depth work is often misconstrued with spending hours on the couch and years in analysis, with the hope that eventually you will reconcile your present with your past.