1-833-378-8726 or 1-833-EQUUSCO

In a crisis? The Crisis Hotline connects you with a crisis counselor and is available to you 24/7. Text: US and Canada: text 741741 | UK: text 85258 | Ireland: text 50808

Lifeline provides 24/7, free and confidential support for anyone in distress, prevention and crisis resources, and information on best practices for professionals. Call: 1-800-273-8255

Woebot is an automated conversational agent who asks questions about how you are feeling and what is going on in your life, and provides mental health and wellness resources and tools depending on your current mood and momentary needs.

Need someone to talk to? 7 Cups is a professional volunteer listening service, providing free emotional support by connecting you with compassionate, caring listeners.

The Tribe is a peer-to-peer support group, focused on supporting individuals who are coping with the fear and stress associated with anxiety disorders.