Group Therapy
“Group therapy is an enormously good way for you to really look at how you can present yourself to other people. And if you’re being evasive [and] you’re not letting people in, the group will let you know,” -Irving Yalom
Group therapy is a safe and confidential environment that provides connection with others who are struggling through similar experiences. Group sessions offer an outlet for sharing your own story, which in turn can provide the listener support as well as understanding from someone else’s perspective.
The group setting allows you to see how all of these people come together to work on their issues while still maintaining personal space when they need it most.
What People Are Saying...
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Amber Vilhauer
CEO OF NGNG ENTERPRISES
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Amber Vilhauer
CEO OF NGNG ENTERPRISES
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Amber Vilhauer
CEO OF NGNG ENTERPRISES
Group therapy is an excellent way to explore new ways of coping with the stresses life throws at us.
It can provide you with a safe space and respite
Offer insight and reflection into your own complexities and nuances
Gain new perspectives and vantage points while learning from each other through discussion-based exercises
Share your story
and be heard
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Fluctuations between depression and anxiety
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Feeling Directionless: like your drifting through your life
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Unmotivated & Underwhelmed
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Wanting more out of life yet unclear about your next steps
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Having low expectations and dissatisfied with the status quo
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Hormonal imbalances: sleeplessness, irritability, moodiness, & low sex drive
Quality of
Hope
At times we may feel like there is nowhere to go, that no one cares, and/or that no one will understand what we are experiencing.
In group therapy, hope emerges in a safe and supportive environment.
Through time, you may discover that life is manageable, you are capable and resilient, so that you build your own confidence toolbox.
tHE NEXT PROCESS GROUPS
ARE STARTING AT THE END OF MARCH
- Process Groups are filling up now! The following cohorts are available by application:
- First Responders
- Clinicians & Entrepreneurs
